Your body begins slowing down and your organs become less effective when your body is bogged down by toxins. You need to eliminate these toxins so your body can function as it should.
Instructions
1. Drink a lot of water to flush your body of toxins. You should be drinking at least 1 gallon or more of water daily. You can also have caffeine-free herbal teas to flush your body.
2. Increase the fiber in your food to make sure you have regular bowel movements. Good foods to eat vegetables and fruit such as bananas. Flaxseed oil in water or lemon juice with water will also serve as a mild natural laxative to clean out your system.
3. Exercise as often as you can to rid your body of toxins. Your body rids toxins from it through your sweat. Try sitting in a sauna, which is also great for sweating out those toxins.
4. Eliminate all foods and drinks that are high in toxins such as refined flour and sugar, fried foods, saturated fats, processed foods, meat with hormones and produce with pesticides, coffee, soda, drugs and alcohol.
5. Eat fresh fruits and vegetables. If cooked, prepare the vegetables with very little oil, fat or spices. These foods digest easier and are absorbed into the body faster to rid your body of toxins.
6. Have natural whole grains, rice, beans, herbs and pasta. Eat as many natural, organic products as you can.
