Stage fright is a form of social anxiety exhibited before performing or speaking in front of an audience. Stage fright is experienced by many people and is not limited to those who actually perform on a stage. Stage fright often accompanies any form of public speaking, including presentations, speeches and even simply answering questions in a group.
Significance
People often recognize a variety of symptoms when experiencing stage fright. These symptoms generally accompany feelings of anxiety. Stage fright symptoms include, but are not limited to: dry mouth, sweaty hands, shaky hands, increased heart rate, nausea, trembling and tight throat.
Features
Stage fright or performance anxiety affects all types of people. Even individuals who regularly perform, such as actors and musicians, regularly experience the nervousness that accompanies being in the spotlight. However, repetition can help dull the effects of stage fright. People continually exposed to public performances may become slightly immune to the crippling influence of stage fright. This exposure can be increased simply by volunteering more often for speeches or making a point to address groups of people.
Prevention/Solution
Despite the seemingly uncontrollable aspects of stage fright, certain actions can be taken to reduce the symptoms of anxiety. According to "Psychology Today," arriving prepared can reduce stage fright. When people are confident in what they are going to say, they are less likely to fear the experience. It can also help to perform first in front of friends or family to increase your comfort level with the actual presentation. Another way to reduce feelings of anxiety is to acknowledge your fears. People often associate public performances with irrational fears that are highly unlikely. For instance, even when people make a mistake they are rarely laughed at or booed by the crowd. Recognizing that the likelihood of the fears being realized is highly improbable can alleviate some of those fears.
Considerations
For many people, stage fright decreases after the performance has begun. However, if symptoms persist, certain actions can help reduce their appearance. If shaky hands are an issue, setting notes on a table or podium can solve this. Making eye contact decreases feelings of isolation and can especially ease tension if you look at someone whom you know. Sometimes admitting to nervousness can lessen the pressure and actually decrease those anxious feelings.
Benefits
Fear or stage fright can offer some benefits to public performances. When people are nervous about a presentation they often spend more time with preparations and pay closer attention to details. Fear can also heighten the senses and make reflexes sharper.
