Monday, June 1, 2015

Perform A Simple Break Dance For Novices

Breakdancing at clubs can be a skillfull and entertaining spectacle.


Breakdancing or b-boying first hit the streets in the late 1960s and early 1970s as a way for gangs to do battle and compete without violence. Now breakdancing can be seen on dance shows on television or in nightclubs. An integral part of breakdancing is the 6-Step. This is a floor move combination that is very basic for beginners but can still be an impressive combination to show off at clubs. Once your breakdancing moves improve and your skill level raises, the 6-step can become a foundation for many more acrobatic moves.


Instructions


1. Sit cross-legged on the floor with your left foot in front then move upwards to a squat, supporting yourself on your left hand with your rear raised off the floor but your legs still crossed.


2. Lift your left leg and bring it beside your right in a normal squat position.


3. Place your right leg in front of your left while simultaneously placing your right hand down and lifting your left hand off the ground. You will be leaning slightly to your right. Your weight should be primarily on the back, left foot.


4. Extend your left leg behind you, switching your weight to the front right foot, and bring your left hand down next to the right. The position you are in is similar to a bent push up.


5. Extend your right leg out to the opposite side and move your torso and hands so they are directly between your legs. Your legs should now be in a straddle position with your body weight evenly distributed throughout both legs and arms.


6. Pick up your left leg and bring it forward and lift your right hand off the ground. The right foot stays underneath your rear. Lean your body towards the left foot.


7. Move your right leg up behind your left, using the body support on your left foot and left arm. Squat down over your feet or rest your rear on the back right foot for support. You are now back in your starting position and ready to begin the sequence again.