Since Salma Hayek first burst onto the scene in movies such as "Desperado" and "After the Sunset" her voluptuous curves have inspired envy and admiration in other women. Though Salma doesn't follow any particular diet or exercise plan to get her curvaceous figure, you're going to have to put in some hard work.
Instructions
1. Do pectoral exercises to make your breast look fuller and perkier like Salma's. Use pushups, bench presses and dumbbell flys to target pectoral muscles. A pushup bra, padded bra or corset can help create the illusion of curves.
2. Work out your derriere. Salma Hayek's rounded glutes are thought to be one of her finest assets. Squats, dead lifts, and lunges are a few moves for targeting the glute muscles and helping create a well-toned attractive derriere.
3. Take up a training program that emphasizes resistance training and flexibility. As a child, Salma was an accomplished gymnast and her toned arms, legs and stomach are a result of years of training. Look for adult gymnastic programs in your area.
4. Enjoy food. Salma has stated that she doesn't diet, instead focus on managing portions and eating nutritionally balanced meals. Salma has used the "Diet Designs" home delivery program created by nutritionist Carrie Wiatt to receive healthy gourmet meals (See Resources).
