Candidates preparing for an interview may get nervous for a number of reasons: worries about blanking on a question, giving a rambling, incoherent answer and making a bad impression to the panelists are just a few thoughts that may cause a restless night's sleep before the interview. The "Adams Job Interview Almanac" reassures most employers pay little attention to slight nervousness; however, an overt display of nervousness may hurt your chances because it may seem like a sign of an inability to perform well under stress. Getting rid of nerves can be achieved by developing a rational perspective and undergoing thorough preparation.
Instructions
1. Prepare for the interview beforehand. Eliminate nerves by anticipating typical questions related to the job at hand. Review the job posting, your resume and cover letter. Using the traits listed on the resume, type out how you meet the requirements next to each desired skill or attribute from the job posting.
2. Pick interview clothes with the assistance of those close to you and ensure you know the exact location of the interview. Print off the directions and write the contact numbers of the people from the company on the sheet of paper just in case any unexpected event arises.
3. Meditate on your vision of the perfect interview. Envision the interviewer being warm and receptive to you. Imagine each answer being delivered eloquently and articulately. Picture yourself relaxed, in control, cheerful and confident.
4. Literally face fears by driving to the site a day early. Focus on how you're feeling on the way over to the drive site. As you approach the building, wait for any anxiety to subside. Only leave the site when you view the premise as a typical building instead of a formidable institution.
5. Research your interviewer in advance. See her face, read her company bio and picture her as someone no different than a person you would encounter on a daily basis. Remove the formidability of her position by envisioning her as a friendly customer or someone who shares a common interest as you.
